No one plans to develop a mental health condition, but you can be prepared for mental health treatment. Many factors may increase your prevalence of experiencing a mental health disorder at some point in life, but no one can predict the future. Nevertheless, you can prepare for treatment of a mental health condition upon accepting your situation and seeking the proper help. The right mindset is vital for making progress, ensuring change, and improving mental health.
What Are Mental Health Conditions?
Mental health conditions are disorders that affect how you think and feel and impact your mood and behaviors. They may also impact your “ability to relate to others and function each day.” Most mental health conditions are chronic, and while there is no cure, they can be managed. The tools needed to cope with mental health must sometimes be taught. However, you can learn these tools by seeking mental health treatment today.
Unfortunately, there are a lot of stereotypes regarding mental health. Some people are viewed as dangerous or temperamental. It is also common for individuals to be misperceived as lazy because a mental health condition makes it difficult to function. Mental disorders are debilitating and can make just getting out of bed in the morning extremely difficult.
Part of living with a mental health condition is accepting yourself and learning your limits. Educating yourself about mental health is vital and will teach you things about yourself that you may never have realized.
Furthermore, each and every day you get through when coping with a mental disorder is a victory. Learning that is a vital part of your healing journey.
What Causes a Mental Health Condition?
Unfortunately, there is no one cause that leads to a mental health condition. A number of factors can lead to its development and increase the prevalence of being susceptible to it. Some of those factors include:
- Biological factors: Consider if you have a family history of mental illness. If so, you may be at a greater risk for developing a mental health condition at some point in life.
- Social factors: Your upbringing may put you at a greater risk for mental illness. For example, childhood trauma, neglect, or abuse can lead to the development of mental health and substance use disorders (SUD).
The Centers for Disease Control and Prevention (CDC) also indicates that experiences associated with chronic mental conditions, like cancer, and feelings of isolation can also cause mental illness. Excessive drug and alcohol use also puts you at greater risk and, in many cases, will require dual diagnosis treatment.
Prevalence of Mental Illness in the United States
Unfortunately, millions of people across the United States struggle with mental illness every day. Some fast facts, according to the CDC, are:
- Over 50% of people will be diagnosed with a mental health condition at some point in their lifetime.
- 1 in 5 Americans will experience mental illness in a given year.
- Among children, 1 in 5 currently have or will have a delibating mental health disorder at some point in their life.
- 1 in 25 Americans lives with a serious mental illness
Now, with these fast facts in mind, many may begin to wonder what constitutes a serious mental health condition.
Types of Mental Health Conditions
While some mental health conditions are more severe than others, they should all be taken seriously. Some disorders may not require intense psychiatric intervention. However, any illness can take a dark turn at any point, especially if it goes untreated.
Types of mental health conditions you may or may not already be familiar with include:
- Anxiety disorders
- Major depression
- Post-traumatic stress disorder (PTSD)
- Panic disorder
- Substance-related and addictive disorders
- Bipolar disorder
- Dissociative identity disorder (SUD)
- Personality disorders
- Obsessive-compulsive disorder (OCD)
As mentioned, some of these may be more severe than others and require medications and intense psychotherapy. However, others can be managed by seeing a therapist once a week and having a strong support system. You can determine the most effective care plan as you prepare for mental health treatment.
How You Can Be Prepared for Mental Health Treatment
You can be prepared for mental health treatment with just a few simple steps:
- Research the most qualified professionals or programs in your area and see if they meet your needs.
- Educate yourself on your conditions, symptoms, and treatment options, gathering enough information to ask the right questions.
- Brush up on your own medical history. That includes recalling if there is a history of mental illness in your family, bringing up past diagnoses, and having a detailed list of all medications or substances you are taking.
Be Prepared With Alter San Diego Crisis Intervention Today
Seeking mental health treatment is a brave first step. Whether entering a facility or just starting to see a weekly therapist, you should be proud of yourself. Admitting there is a problem, opening up to professionals about your feelings, and putting in hard work are not always easy. Sometimes people need guidance navigating their first steps as they start being prepared for their healing journey.
Alter San Diego Crisis Intervention can help you navigate your first steps and get you prepared to start your mental health recovery journey. Call us to learn how today.
While no one plans to develop a mental health condition, we can be prepared for mental health treatment. Millions across the United States are struggling with their mental health. However, so many avoid seeking the necessary treatment for a number of reasons. You do not have to be one of those individuals. Instead of suffering in silence, seek treatment and begin your healing journey. By conducting your own preliminary research, exploring options, and knowing your medical history, you can be prepared to enter mental health treatment today. To learn more about your treatment options or seek guidance as you navigate your first steps, call Alter San Diego Crisis Intervention at (866) 986-1481 today.