Prioritizing Self-Care This Summer
What comes to your mind when you think of summer? Maybe school vacations, splashing in the water, and picnics in the park. But do you
What comes to your mind when you think of summer? Maybe school vacations, splashing in the water, and picnics in the park. But do you
Many people experience anxiety but can go years without knowing they have a generalized anxiety disorder (GAD) San Diego. If undiagnosed and untreated, anxiety can
Many people confuse panic and anxiety because they share overlapping symptoms and side effects. However, anxiety and panic disorders are very different and have unique
Anxiety is one of the most commonly reported mental health issues worldwide. According to the Centers for Disease Control and Prevention (CDC), in 2021, 11.7%
Individuals with neurological and physical disabilities may be more likely to develop anxiety-related mental health disorders. According to the Centers for Disease Control and Prevention
If you’re someone who struggles with mental health, then you may wonder what coping skills exist to help with symptom management. Finding the right coping
If you’ve been diagnosed with a mental health disorder, you may wonder if there could be a genetic link. Understanding your family’s mental health history
Any ordinary human can experience anxiety at some point in their life. Anxiety is a human emotion resulting from stress that alerts individuals of incoming
