The 5 Stages of Grief
Grieving someone is one of the most heart-wrenching events that you will ever have to face in your lifetime, especially if that loss occurs unexpectedly
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Grieving someone is one of the most heart-wrenching events that you will ever have to face in your lifetime, especially if that loss occurs unexpectedly
Anxiety is one of the most commonly reported mental health issues worldwide. According to the Centers for Disease Control and Prevention (CDC), in 2021, 11.7%
Your physical health directly affects your ability to cope with everyday stressors and emotional situations. Mindfulness-based activities like yoga and meditation can reduce negativity and
A mental health facility or program can provide essential support for individuals experiencing a crisis. However, some people do not feel comfortable attending traditional treatment
Depression is one of the most common mental health disorders affecting women more than men. According to the National Institute of Mental Health (NIMH), in
Schizophrenia is a neurodevelopmental disorder that affects thought patterns, perception, emotional responses, and behaviors. Many people with schizophrenia have co-occurring substance use or mental health
Individuals with neurological and physical disabilities may be more likely to develop anxiety-related mental health disorders. According to the Centers for Disease Control and Prevention
Some people who struggle with depression self-medicate using alcohol. Unfortunately, substance misuse, like binge drinking to cope with depression, can lead to dependency and potential
Dealing with unnecessary and seemingly unwanted stress can be detrimental to your overall mental health and well-being. That, coupled with mental health disorders, is no
If you’re someone who struggles with mental health, then you may wonder what coping skills exist to help with symptom management. Finding the right coping
