Are you struggling to maintain your mental health? Do you feel like no matter what you do, you can not get out of a fog or boost your mood? The first thing to remember is that you are not alone. Millions of people across the United States struggle with their mental health. These individuals can manage it daily thanks to the number of mental health treatment options. However, the number of mental health treatments available can also be overwhelming. Navigating them and understanding which treatments may be most effective can be challenging, to say the least.
Considering mental health treatment options first requires you to recognize the signs. You must also accept that you are struggling with a mental health condition. Speak with a doctor or mental health professional today if you have trouble maintaining your mental health. It is always better to be proactive rather than reactive, so prioritize your mental health today!
Prevalence of Mental Illness in America Today
According to the Centers for Disease Control and Prevention (CDC), mental health conditions are “among the most common health conditions in the United States.” They indicate that over 50% of people with be diagnosed with a mental health condition at some point in their life. With the rise of social media, trauma, and a number of other factors, it is no wonder that more people are being diagnosed than ever before. However, we have yet to pinpoint the exact cause of mental illness.
Researchers continue to investigate why we have seen such a spike in the amount people struggling with mental health. However, we know that many factors can lead to one or more mental health conditions. For instance, having a family history of mental illness can increase the chances of developing one yourself. Additionally, early exposure to stress and trauma can also cause you to experience mental illness throughout adolescence or later in adulthood.
While understanding the root cause of a mental health condition is necessary, it is also vital that you know how to recognize and identify a mental health condition. One of the many reasons a person does not seek proper treatment is because they do not realize there is a problem.
The longer a person waits, the more challenging the recovery process may be.
Mental Health Conditions You May Be Experiencing
Unfortunately, the list of common mental health conditions experienced by the masses today is quite extensive. One person can not recognize the signs of all mental illnesses. That is why seeking professional mental health services is so beneficial. It is also vital that you see your doctor regularly. That way, you can discuss any concerns you have pertaining to your mental health.
Types of mental health conditions you may experience include:
- Anxiety disorders
- Mood disorders, such as depression and bipolar disorder
- Personality disorders
- Post-traumatic stress disorder
- Schizophrenia and other types of psychotic disorders
The type of mental illness you have will influence the kind of therapy or treatment that works best for you. Nevertheless, many options can help you get your life back and live life in recovery.
The Benefits of Professional Mental Health Treatment
Mental health treatment typically focuses on therapy, which has many benefits. Therapy can:
- Help you improve your communications skills
- Teach you healthy coping techniques
- Improve your personal relationships
- Aid in you recognizing and changing negative thought patterns and behaviors
- Increase your self-awareness
- Help you improve your physical health
- Improve your family relationships through family counseling
- Teach you conflict resolution skills
- Make you feel more confident and improve your self-esteem
- Help you become a better problem-solver altogether
Of course, all these are in addition to the main benefit of professional mental health treatment – improving your mental health.
If one modality is not helping you make headway, it may not be the right fit. Luckily, there are other options you can consider.
Mental Health Treatment Options That Can Help You Today
As we said before, the number of treatments available is overwhelming, and navigating the best options can be challenging. Researching options, contacting a facility, and asking your doctor for referrals or recommendations can help narrow things down.
Some of the potential mental health service options you can consider today are:
- Evidence-based treatment
- Family Counseling
- Medication management
- Crisis stabilization programs
- Whole-person approaches to treatment
- Recovery and safety planning
- Support group meetings
- Eye movement desensitization and reprocessing therapy (EDMR)
- Inpatient treatment programs
- Intensive outpatient treatment
Nowadays, the list of treatments for mental illness is truly endless. The best part is that clinicians focus on tailoring each care plan to their clients, meaning it should address every concern you have regarding your mental health.
Proactively seeking help for mental health conditions helps prevent substance use, a mental health crisis, and worsening symptoms. To learn more about the benefits of and potential mental health treatment options, call Alter San Diego Crisis Intervention today.
Mental illness is not a new phenomenon nowadays. However, it does appear that more people develop mental health conditions at some point in their life than ever before. Why that is remains somewhat of a mystery. Nevertheless, people have more options to consider when searching for professional mental health services. Seeking treatment has many benefits. It can help improve your communication skills and relationships, teach healthy coping techniques, and reduce symptoms. Additionally, professional mental health treatment can offer family counseling. Chances are your struggle with mental illness has taken an impact on your family. Counseling can help you all heal together. To learn more about your options for mental health treatment, call Alter San Diego Crisis Intervention at (866) 986-1481.